What is time? where does it begin or end? ? Is it when the alarm clock goes off or when ever you wake up? Was it 13.8 years ago or does it start with now? Is it about the swing of the pendulum, or the management of time?
It starts with how we understand TIME.
Where does time go?
The best time of my life is now.
consciousness is beyond time, consciousness is timelessness. – Osho
Time exists to bring more fulfillment.
3 things you want more time for?
3 things you feel are wasted time or lost time?
Time management is how you feel inside, its a state of awareness.
Where did the time go? real question should be where did all the opportunities go? Managing time on the inside so opportunities aren’t missed.
Take the time to stop and smell the roses or be the gardener who grows the roses and lives with them all the time.
Look inward, what is important is not the minutes or seconds on the clock but your experience. how you relate to the passage of time makes all the difference.
The biology of time
I attune myself to the flow of Life.
my awareness is aligned with the creative powers of the universe.
The distinction between the past, present and future is only a stubbornly persistent illusion – Albert Einstein
Stepping out of time happens when you are totally absorbed in something you love.
What are three things that you fit that describe for you?
Think about how you can make more time for those things you’ve listed.
Positive affirmations about time such as time never runs out, the Timeless is here and now,the present moment is filled with new possibilities.
Mastery of time is a mind body project. because both are involved in the Nao experience and process time. pay attention to your natural biorhythms especially sleep. Sleep resets the biorhythms that have become distorted throughout the day.time becomes your friend when you attuned your self to the Natural flow of life.
Recognizing and healing time dysfunction
I restore inner balance when I live in the now.
Realize deeply that the present moment is all you have -eckhart Tolle
Pressure and stress caused time sickness, how does this affect you right now? Things that put the most stress on you every day such as deadlines at work, not having enough time to finish what you started, money concerns, or not being able to find the time to relax completely.
Journal ways to alleviate these stresses, such as taking a minute break to stretch and breathe every hour during your work day. Spend more time in nature or committing to at least 10 minutes of meditation every day, Come from a space of creating opportunity rather than restriction even small changes make a difference.
Think about how you are experiencing time during your meditations, how if feels different than usual. The psychological aspect of time when your doing something you’re passionate about, time flies. When you’re bored time drags. When you’re doing something that has no meaning to you time has been wasted. We all experienced time according to our psychological state. For someone in love around their beloved seems like a minute, while someone who is suffering with depression a minute feels like an hour.
Time is the ultimate life style disorder. Living life under the pressure of the clock life isn’t being lived. We become robots trained to measure every day by what we achieved or didn’t. We don’t need better time management we need a new state of mind.
How to make time a healer
I experienced the healing power of time.
time discovers truth. Time Heals what reason cannot. -Seneca the Younger
Time Heals all wounds but, the way in which we choose to spend that time will determine if our old hurts are healed or held onto. Sleep renews the mind and body, without good sleep the body clocks are thrown off causing problems starting with fatigue and mental impairment. During sleep the brain clears mental debris and chemical debris waste.
Old time habits & How to change them.
all renewal occurs in the now.
Freedom in life are earned by those alone who conquer them every day a new -Geothe
Break old patterns with stress, as it stresses our health. Take time for yoga or meditation to find the balance and form new habits. There is plenty of resources on YouTube.
Benefits of present moment awareness
I am present to receive the gifts of life.
I invoke the archetype of beauty, gratitude, and generosity.
live in the present and make it so beautiful that it will be worth remembering -Ida Scott Taylor McKinney
If you live entirely in the present, you are also in control. When you aren’t present, you have lost control. Everything happens inside. It’s not that you are immune to external forces, only that when you notice that you aren’t present, you get back there. Mindfulness
No more time illusions
The only real Time Is Here and Now.
Pure transparent awareness is my essential nature.
There is no actual existence of the past and the future all there is is this present. -Abhijit Nasker
The wounds of time can be healed.
I heal my past by being in the present.
I invoke the archetype of beauty, gratitude and generosity.
If you want to conquer the anxiety of life live in the moment live in the breath- Amit ray
Healing the mind starts with how we think. Our thoughts play a big role in our wounds of the past
Lose your beliefs about time
I make time today for my healings.
my true self has no limits no boundaries.
be present in all things and thankful for all things -Maya Angekou
Time is flexible and expandable. Every belief about time is a projection. We make the time we need and we make the time we lose.
Time is your creation to shape and play with.
I play creatively in the field of time.
I am aligned with the flow of life.
The purpose of life is to live it, to taste experience to the utmost, to reach out early and without fear for newer and richer experience. -Eleanor Roosevelt
Time makes relationships blossom
I give my relationships quality time, including the relationship with myself.
I am love
Live today not yesterday not tomorrow just today inhabit your moments =Jerry Spimelli
My time, your time, our time.
I cherish our time together.
my true self has no limits or boundaries.
We spend precious hours fearing the inevitable. It would be wise to use that time but during our families, cherishing your friends, and living Our Lives. -Maya Angelou